q4pt Blog
Lacrosse Drills for Beginners
Learn lacrosse tips and tricks from Martha Theirl, a licensed physical therapist who also coaches in her free time.
The Best Sleep Positions for Neck and Back Pain
However you sleep, here are the best tips to keeping your spine as level as possible for the most restful snooze.
Five Ways to Train Around Injury
Training around an injury is difficult but not impossible. Here are our tips to get back to your level of performance without reinjury.
The ABCs of the IYTWs: Exercises for Shoulder Rehabilitation
Shoulder exercises to help your shoulder feel more stable and stronger using the IYTW movements.
How To Choose The Right Physical Therapist For You
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Click. Pop. Pain. A Guide To TMJ Dysfunction
Signs that you have an issue with your TMJ, and how physical therapy can help jaw pain before you spend money on surgery.
Toe Yoga – Why You Should Get On The Bandwagon
How Toe Yoga can help with overall foot and leg strength, and some exercises to get you started on your journey to better foot health!