q4pt Blog
Why Do You Keep Grinding and Clenching!?
Do you wake up and your jaw feels sore? Or do you have morning headaches? What about fatigue in your jaw at the end of
Botox and TMD?
Thinking of getting Botox to help with your jaw pain? Let’s discuss the pros, cons, and alternatives.
The Unsung Hero of the Abdominals
Big ab muscles may be appealing, but you should be training your muscles to stabilize your spine and help level up your performance.
Your Guide to Barefoot Shoes
In this article, we discuss how to measure your foot, making sure your shoe fits, and recommended barefoot shoe brands.
How To Manage Flare Ups
Get tips on how to avoid old injury flare ups from a licensed physical therapist, including why they occur and how to avoid them.
How To Avoid Overuse Injuries
In this blog, learn techniques to keep your body in top condition while training, specifically regarding overuse injuries.
Fix your Front Squat
Martha gives her tips to fix your front squat, especially if you have pain or difficulty getting into position.
Building the Resilient Shoulder
Dr. Theirl explains how to test your shoulder strength, and ways to improve it overtime with several different exercises.
How to Bounce Back from Achilles Tendonopathy
In this post, Martha dives into the three phases of tendonopathy rehabilitation, and how to heal faster from foot and ankle injuries.
Wrist Pain During Crossfit
If you’re having wrist pain during your workouts, read this blog to find out why and how to prevent it from happening in the future.
Get a Grip – 5 Grip Strengthening Techniques
Make sure you’re lifting as safely as possible with these grip strengthening tips from a licensed physical therapist.
Breathing Exercises for Lung Resilience
Dr. Theirl collaborates with Dr. Jackie Shakar and Michael Christoforo of Central Mass PT to give us breathing exercises to keep lungs healthy.